Thank you for your interest in my Energy Workshops!

Life can seem like an endless series of challenging and intense moments, and it is easy at times to feel overwrought, over-cooked, or over it all. But it does not have to be this way. 

Things can be different. Changing the way you engage, relate and respond, is an option – and a viable choice. Possibility truly is…possible!

The external world may buzz around you, but you can be centered, contained and stable from within. 

Turn down the volume on the internal noise and see who you are now. 

This is where my workshops come in—spaces where we learn, share, and integrate together in real time. Throughout the year, I offer live, experiential energy workshops that focus on practical tools for regulation, containment, embodied awareness and clearing.

To receive updates when new workshops are posted, please subscribe to my newsletter.

Below, you’ll find information on my current workshops.

Fall 2026

Own Your Energy
Be Grounded, Boundaried & Aligned

90 minutes, in-person
Eugene, Oregon

Multiple Date Options:
Sunday, November 15th
Saturday, December 12th

Apply energy body basics to help you stay present, hold your center and maintain your agency, regardless of what is going on around you.

You’ll learn:

  • How your energy impacts your life experience
  • How to work with your chakras and aura to support your everyday life
  • Why energy regulation and containment powerfully support embodiment
  • A simple energy practice that can be used daily

Cost: $25

Location: Facing Giants* community space

These are small-group, interactive workshops. Advance registration is required.

Register: to learn more and to register visit Facing Giants Events and select the date that you are interested in.

Should you have any questions prior to registering please contact me.

*”Facing Giants is a family-centered community space in Eugene designed to bring practical education, supportive services, and connection together under one roof. Through workshops, providers, and community partnerships, we’re creating more accessible ways for children, caregivers, and families to find support and build resilience.”