My Approach
Gain insight into the foundational principles that drive our collaborative sessions.
Working with Your Energy, Together
I work with energy, and if you choose to participate in sessions, you will too. Together, we will identify your personal project – your aspirations and desired outcomes for our work. Using this as a foundation, I will craft a strategy, a roadmap for change.
Our sessions will be collaboratively designed, tailored specifically to you. They will be guided by our conversation, your energy system and my perceptions and insights throughout our time together.
The Beauty of Energy Regulation
I will work with your Astral and Etheric energy bodies, focusing on your aura and chakras. Using techniques such as focused intention, visualization, trained perception, clearing, infusion, and regulation, I will help you release what you’re ready to let go of.
This process clears away densities, limitations, and old programming that no longer serve you. By doing so, you create space for a more constructive and regulated energy flow. This manifests as healthier thoughts, interactions, behaviors, choices, and heightened self-awareness. You will also move towards a more balanced physical state.
Examples of stagnant or non-serviceable energy include unprocessed emotions, limiting thought patterns and beliefs, outdated or untrue stories we tell ourselves, unhelpful behaviors and tendencies, internalized voices of others, and negative self-talk.
Learn More About Energy WorkEnergy Hygiene
Maintaining energy hygiene is crucial in my practice. I ensure a clean session space and aim to prevent any mixing of your energy with mine or any residue from previous clients’ sessions. Hygiene practices are applied before, after, and sometimes during every session, as part of my protocol.
This benefits both of us and also ensures that I do not view or evaluate your chosen work through my personal lens or energy system, preserving the integrity of our collaboration.
A Word About the Work
This path is both inspiring and challenging. Like many introspective practices, it can feel daunting at times, with choppy waters and rocky roads. However, the potential for personal sovereignty and self-understanding is endless.
David Whyte’s words capture this sentiment well:
“No man or woman, standing at the edge of their own inner pool of darkness, is exempt from the wish to pass by this stage, to find a safe dry land bridge and walk across. We intuit in those waters the potentialities and dreams of a lifetime, but finding them hidden by the strangely irrational depth of our fear, we are not sure they are worth the grief.”
I believe they are worth it. Worth the effort, the commitment and the heart space.
When in doubt, David Whyte also offers this guidance about where to begin:
“Start close in, don’t start with the second step, or the third, start with the first thing, close in, the step you don’t want to take.”
I can’t do healing or change work for you, but I am here to support you as best as I can. I will be your mirror, your guiding lamplight, and your cheerleader. I hold a clear space for you to explore and evolve.
There is no magic in my hands or knowing more powerful than your own. Every skill I teach is one I have personally reckoned with. I offer you my awareness, experience, and training; my dedication, neutrality, compassion, and lessons learned from my own journey. Lessons still in progress.
If you choose to dive into this energy work, all you need to bring is a sincere desire for change, a willingness to participate, and a healthy dose of curiosity.
Interested in learning more? Schedule a complimentary consultation. I am always happy to share more directly.
Client Stories
“The work I did with Meredith was truly transformative. I have shifted patterns of thinking and being that no longer serve me. I use the skills she taught me in my daily life and during stressful unexpected experiences. I feel like a whole grounded person.”
Rebecca M.
“I’m so happy with the work I have done with Meredith. It has made a positive impact in my healing and my personal growth. She is kind, professional, and skilled. Meredith takes the time to focus on me as an individual and what my needs are.”
Ali S.
