Energy Work and You
Discover the profound connection between your emotions, body, and energy.
Why energy work?
Like all of us, you have energetic imprints — habits and patterns that wrap tightly around you. While they might feel familiar, they keep you tied to outcomes that don’t serve you.
By learning to manage and contain your energy, you will consciously choose a more liberated, deliberate life experience.
Your emotional and physical selves are deeply integrated and fueled by your energetic system — your Astral and Etheric aura and chakras. What you experience in life affects your energy, and your energy shapes your experiences.
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.”
— Robert W. Service
What to expect from energy work
We’ll start each session with a conversation. Then, I’ll work with your energy field to help you to shift, release, connect, and ground. This process encourages embodiment and a retraining of your energy system to a more home base healthful state. This then creates space for growth and lasting change.
Through this work, you can:
Achieve emotional and thought awareness
Develop stability and resilience
Make intentional, aligned choices
Create positive habits and behaviors
Experience fulfilling relationships
Support nervous system regulation
Cultivate a healthy, balanced body
Own your energy (and be yourself)
Practice self-love and self-compassion
Establish inner serenity and grounded presence
Be inspired; engage in life with joy and gusto
Gain viable tools for self-healing and self-care
By establishing a conscious relationship with your energy body, you can leverage the association between all parts of Self: mind-body-emotion-spirit, and deepen your connection with the beyond.
Explore session detailsClient Stories
“Meredith equipped me with a personalized intention and tools for use in daily life, along with clearings and tune-ups that empowered me towards a more centered and balanced state of being in the world.”
Megan T.
“Meredith is not only a very skillful energy practitioner and a knowledgeable guide, but she also excels at facilitating a supportive space for exploring and inquiring about my own experience.”
Ryan N.
