There is a sweet spot that occurs between 8-10 sessions, depending on the individual. This is enough time for intricate issues to start to unravel themselves and more palpable progress can be experienced. Likewise, preliminary energy regulation skills can be learned and a home practice can be more firmly established.

For these earlier sessions, weekly or twice per month is ideal as momentum with the work is created. Change through energy work is iterative and cumulative, vs. occurring through the flip of a switch. Eventually, a client will know when they feel ready to come in at less of a frequency and at that point can be in touch to schedule ‘tune-ups’ should they feel the need. 

The end goal is always client growth and autonomy, and for one to feel more integrated and contained, wholly empowered in their daily life and self-practice. 

  • Relationships with specific family members, friends or work colleagues
  • Ongoing holding of stress, tension or anxiety
  • Scatter, overwhelm, fog or lack of focus
  • Caretaking, people pleasing, putting needs of others before their own
  • Emotional sensitivity or reactivity; empathic flooding
  • Boundary challenges: emotional, physical and energetic
  • Low self-esteem or self regard
  • Stuckness, blocks or procrastination (life or specific)
  • Performance anxiety (i.e. athletic, public speaking) 
  • Wanting to live life more true to self
  • Navigating difficult life events or emotions
  • Physical discomfort or irritation; fatigue, diminished vitality

Remote Session Mechanics


“The mechanics behind how this works lies in the expansive field of quantum physics. Science has begun to explain what ancient spiritual traditions have known all along – that ‘we are all one’. 

In any given moment, we’re connected through a vast field of energy, also called the Zero Point Field. Because of the ZPF, energy can be accessed, observed, and evolved from anywhere, at any time. 

Beyond that, the Observer Effect tells us that when a specific energy is observed, it is altered by the perception of the observer. That’s why a focused healing intention is so important!  As (EHI) practitioners access clients’ energy, using a targeted intention and an understanding of what the client wants to resolve, physical location is entirely irrelevant.” – Shedding Light on Remote Sessions, Energy Healing Institute

Remote Session Experience

There will be a discussion aspect and tablework – I will still be in my office with my intention focused on you, and we will work together.  From my perspective, I use the exact same process as if you were there with me, including working around the massage table.  

How you may feel during a remote session is exactly the same as how you may feel during an in-person session.  Likewise, the opportunity and potency of the session work and its potential outcome are exactly the same. 

Please see Session Details for additional information on the energy work experience. 

According to the International Association of Reiki Professionals, “Reiki is a complementary health and wellness modality that originated in Japan and is considered a form of energy healing. Reiki professionals use hands-on healing to enhance a client’s healthy energy flow. The goal is to assist in promoting physical or emotional healing. Reiki promotes the relaxation response which helps to put the body in a stress-reduced state that is more conducive to healing.” 

While I have studied through Reiki Level II, Reiki is not my expertise; however, my understanding is the main goal and experience in Reiki is to relax, and allow life force energy channeled by the practitioner to nurture and support the client’s overall system. Some practitioners will include a brief intake while others will not; discussion or understanding of the client’s issues is not a necessary component.  This is a very receptive process on the part of the client.

The energy work I offer is a form of energy healing, with roots in the Western chakra system as adapted by Theosophists from the original Hindu system in India. My approach involves active collaboration between the client and myself. Together, we work to unravel and resolve complex issues over time. This process creates targeted opportunities for healing and evolution within the client’s energy bodies, ultimately reflecting positively in their lives. 

While the client in energy work also relaxes and receives, a key component of the healing work revolves around their stated desires, and what they want to clear and release coupled with their goals in what they would like to move towards. Intention is always at the forefront, and conscious choice is vital to the process.

Energy work entails identifying limiting beliefs, old programming and outdated or problematic behaviors as examples, and working to clear and shift these themes and patterns (and accompanying unresolved emotions) via work in a person’s energy system. 

However, processing all that might come up, during either the discussion or tablework portion of an energy work session, or in one’s life in general – is the realm and expertise of a trained and licensed psychotherapist or qualified mental health professional. 

In my experience, energy work and psychotherapy are a beautiful match of powerful proportions. Having engaged in therapy at some point prior to energy work, or working with a therapist concurrent to participating in energy work sessions can be of supreme benefit to the client.